You Are What You Eat: This Plan Will Change Your Life

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER

Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . .

Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever.

With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . .

· Find out what your diet is doing to you using the food IQ test
· Banish cravings and mood swings
· Discover how small changes can make a big difference
· Eat more . . . Not less
· Repair your relationship with food
· Feel nourished and satisfied every day

Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself!

'It's a tough-love approach and the results are undeniably fantastic' Closer

Title - You Are What You Eat: This Plan Will Change Your Life

Edition -

Author - Gillian McKeith

ISBN 13 - 9780141029757

Imprint - Penguin Books Ltd

Publisher - Penguin Books Ltd

Date Published - 22/12/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 196 x 16mm

Weight - 180 g

Languages - English