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Yoga: The Iyengar Way
Yoga: The Iyengar Way
Shyam Mehta,Silva Mehta,Mira Mehta
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
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Summary
Follow the most practised form of yoga with more than 100 postures.
Product Description
Title - Yoga: The Iyengar Way
Edition -
Author - Shyam Mehta,Silva Mehta,Mira Mehta
ISBN 13 - 9780863184208
Imprint - DK
Publisher - Dorling Kindersley Ltd
Date Published - 12/04/1990
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 216 x 274 x 12mm
Weight - 690 g
Languages - English