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Yoga: The Iyengar Way

Yoga: The Iyengar Way

Shyam Mehta,Silva Mehta,Mira Mehta

A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
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Follow the most practised form of yoga with more than 100 postures.

Product Description

Title - Yoga: The Iyengar Way

Edition -

Author - Shyam Mehta,Silva Mehta,Mira Mehta

ISBN 13 - 9780863184208

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 12/04/1990

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 216 x 274 x 12mm

Weight - 690 g

Languages - English