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Yoga, Step by Step

Yoga, Step by Step

Cheryl Isaacson

This guide to yoga explains what it can do and how it works. The book provides information on practising yoga and gives warm-up exercises as well as guidance on breathing. The 25 yoga postures are illustrated and special guidance is given for children, the elderly and those with particular aims.
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Summary

This guide to yoga explains what it can do and how it works. The author provides all the information you need to begin practising yoga, and gives details of warm-up exercises as well as guidance on yoga breathing. The 25 yoga postures described are illustrated, stage by stage, so that they can be performed correctly from the start. Also, special guidelines are given for children, the elderly and those with particular aims, to help maximise the benefits that yoga can bring. This is a re-titled edition of "The Here's Health Book of Yoga for All Ages", first published in 1986.

Product Description

Title - Yoga, Step by Step

Edition -

Author - Cheryl Isaacson

ISBN 13 - 9780722524220

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 20/09/1990

Prize -

No. of pages -

Binding Type -

Dimensions - 184 x 245 x mm

Weight - 297 g

Languages - English