Yoga: relaxation, health, fitness (Health & Wellbeing)

Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

Title - Yoga: relaxation, health, fitness (Health & Wellbeing)

Edition -

Author - Charmaine Yabsley,David Smith

ISBN 13 - 9780857758170

Imprint - Flame Tree Publishing

Publisher - Flame Tree Publishing

Date Published - 16/09/2013

Prize -

No. of pages - 256

Binding Type - Paperback

Dimensions - 173 x 210 x 16mm

Weight - 495 g

Languages - English