Yoga Gym: The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques - Designed for both men and women of all fitness levels – An effective, easy to follow, do-anywhere workout – Contains guidance on diet and information about yoga philosophy

Title - Yoga Gym: The Revolutionary 28 Day Bodyweight Plan for Strength, Flexibility and Fat Loss

Edition -

Author - Nicola Jane Hobbs

ISBN 13 - 9781472912886

Imprint - Bloomsbury Sport

Publisher - Bloomsbury Publishing PLC

Date Published - 17/12/2015

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 210 x 235 x mm

Weight - 670 g

Languages - English