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Yoga for Real Women

Yoga for Real Women

Aims to show you how to get almost all the benefits of yoga confidence, strength, suppleness and inner calm, without having to worry about your size or level of fitness. This title includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use.
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Summary

Think yoga isn't for you because you're not skinny or flexible enough? Then think again! Learn routines for warming up, working out and relaxing which can easily and effectively be done at home. Includes step-by-step photographs that guide you through proper breathing, tips for practicing safely and props you can use. Yoga for Real Women will show you how to get all the benefits of yoga - confidence, strength, suppleness and inner calm - without having to worry about your size or level of fitness.

Product Description

Title - Yoga for Real Women

Edition -

Author -

ISBN 13 - 9781405315623

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 01/06/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 188 x 236 x 13mm

Weight - 488 g

Languages - English