Home All Non-Fiction Books Yoga for Pregnancy (Pyramids)
1 1

Yoga for Pregnancy (Pyramids)

Yoga for Pregnancy (Pyramids)

Rosalind Widdowson

Yoga during pregnancy has an enormous number of benefits. It makes the body more flexible and ligaments more elastic, which in turn can help reduce the pain of labour, and it helps boost circulation, ease fluid retention and relieve common aches and pains.
£2.89 GBP
RRP £5.99 GBP £2.89 GBP
Sold out
Tax included.

Condition: Used - Good
View full details

Summary

Yoga is the ideal, safe exercise during pregnancy and is highly recommended by doctors and health professionals as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for childbirth. Suitable for beginners as well as for women wishing to adapt their normal yoga routines for pregnancy, this book contains structured programmes for every stage and gives advice on how to prepare for the birth itself. The 15-, 20- and 30-minute routines are all fully illustrated with step-by-step photography, and also included are advice on posture, breathing techniques and home remedies to help relieve minor pregnancy discomforts.

Product Description

Title - Yoga for Pregnancy (Pyramids)

Edition -

Author - Rosalind Widdowson

ISBN 13 - 9780600617549

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/06/2008

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 148 x 210 x 10mm

Weight - 278 g

Languages - English