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Yoga for Pregnancy, Birth and Beyond

Yoga for Pregnancy, Birth and Beyond

Francoise Barbira Freedman

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.
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Summary

Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Product Description

Title - Yoga for Pregnancy, Birth and Beyond

Edition -

Author - Francoise Barbira Freedman

ISBN 13 - 9781405300568

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 03/06/2004

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 186 x 236 x 12mm

Weight - 482 g

Languages - English