Yoga: Exercises and Inspirations for Well-Being (Live Better)

A step-by-step introduction to yoga, with advice on diet, meditation and lifestyle. Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their lives. Learn how to practise yoga for the greatest physical, mental and spiritual gain - the benefits offered are realistic, and include increased flexibility and stress relief. The exercises are complemented with other key principles of Hatha Yoga, including breathing, diet and meditation. Designed for any ability, Yoga helps you achieve a happy, healthy lifestyle.

Title - Yoga: Exercises and Inspirations for Well-Being (Live Better)

Edition -

Author - Tara Fraser

ISBN 13 - 9781904292463

Imprint - Duncan Baird Publishers

Publisher - Watkins Media Limited

Date Published - 15/07/2003

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 140 x 170 x mm

Weight - 244 g

Languages -