Yoga (Collins Gem)

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga

Title - Yoga (Collins Gem)

Edition -

Author - Carol P. Shaw

ISBN 13 - 9780004723204

Imprint - Collins

Publisher - HarperCollins Publishers

Date Published - 15/03/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 82 x 117 x mm

Weight - 117 g

Languages -