Yoga Basics: Stretches to Tone, Energise and De-stress (Pyramid Paperbacks)

Learn to relax with routines designed to relieve stress and instill a feeling of calm. The yoga workouts featured in this book combine gentle stretching exercises with classical techniques developed over 2000 years ago. Benefits include: increased energy levels; greater flexibility; improved concentration; and a supple and toned body. This book should be a useful companion for beginners as well as more experienced students.

Title - Yoga Basics: Stretches to Tone, Energise and De-stress (Pyramid Paperbacks)

Edition -

Author - Vimla Lalvani

ISBN 13 - 9780600610083

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2004

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 170 x 190 x 10mm

Weight - 280 g

Languages - English