What to Do if Youre Burned Out and Blue?: The essential guide to help you through depression

A lifestyle manual for everyone living with mild to severe depression. The complete resource book .

A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:
• how to find a practitioner and what they do
• all types of counselling, and cognitive and other therapeutic techniques
• establishing your symptoms and how to get the most accurate medical diagnosis possible
• questions to ask your doctor
• a guide to antidepressants, how they work, and guidance if you are coming off them
• herbal health (with remedies such as St John’s Wort and Kava Kava)
• emotional issues that might underlie the illness
• life struggles – such as work, bereavement, relationships problems
• coping with stigma and exposing the myths

Title - What to Do if Youre Burned Out and Blue?: The essential guide to help you through depression

Edition -

Author - Dr. Kristina Downing-Orr

ISBN 13 - 9780722538760

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 07/02/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 159 x 216 x 15mm

Weight - 435 g

Languages - English