Walking for Fitness

Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!

Title - Walking for Fitness

Edition -

Author - Nina Barough

ISBN 13 - 9781405300926

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 29/01/2004

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 183 x 234 x 10mm

Weight - 472 g

Languages - English