Walking Diet: Walk Back to Fitness in Thirty Days

No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day walking plan, you can become fitter, healthier and slimmer. Research has proved that walking, not jogging, is the most efficient form of exercise, and the only one you can safely follow for the rest of your life. It is the exercise of the Nineties.

Title - Walking Diet: Walk Back to Fitness in Thirty Days

Edition -

Author - Les Snowdon,Maggie Humphreys

ISBN 13 - 9781851583737

Imprint - Mainstream Publishing

Publisher - Transworld Publishers Ltd

Date Published - 02/10/1995

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 136 x 217 x 16mm

Weight - 272 g

Languages -