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Training for Speed, Agility and Quickness

Training for Speed, Agility and Quickness

Vance Ferrigno,Juan Carlos Santana,Lee E. Brown

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams.
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Summary

Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. It also provides all the tools to design customised workouts based on individual athlete needs. SAQ development programmes are included for baseball and softball, volleyball, American football, tennis, soccer, hockey, basketball, netball, cricket, rugby and Australian rules football. Coaches and athletes can use these as guides for customising their own sport-specific SAQ programme.

Product Description

Title - Training for Speed, Agility and Quickness

Edition -

Author - Vance Ferrigno,Juan Carlos Santana,Lee E. Brown

ISBN 13 - 9780736002394

Imprint - Human Kinetics Publishers

Publisher - Human Kinetics Publishers

Date Published - 01/09/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 178 x 254 x 19mm

Weight - 544 g

Languages - English