Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert
Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert
Men's Running,Women's Running
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice.
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Summary
This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train.
Illustrated throughout with annotated photographs and step-by-step artworks and images. It includes instruction for all types of running, from the casual to the ultra-competitive, as well as both exercise and nutrition advice. This comprehensive guide will be crucial to anyone looking to improve their running abilities.
Product Description
Title - Total Running: Everything You Need to Know to Improve Your Running, from Beginner to Expert
Edition -
Author - Men's Running,Women's Running
ISBN 13 - 9781780979922
Imprint - Carlton Books Ltd
Publisher - Welbeck Publishing Group
Date Published - 05/10/2017
Prize -
No. of pages - 192
Binding Type - Hardback
Dimensions - 236 x 286 x mm
Weight - g
Languages - English