Tiny Healer: Mindfulness (The Tiny Healer)

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

Title - Tiny Healer: Mindfulness (The Tiny Healer)

Edition -

Author - Pyramid

ISBN 13 - 9780753733493

Imprint - Pyramid

Publisher - Octopus Publishing Group

Date Published - 10/01/2019

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 110 x 150 x 14mm

Weight - 180 g

Languages - English