Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Hugh Jackman,Brendan Brazier
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Summary
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options,including recipes for energy gels, sport drinks, and recovery foods,and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance" (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).
Product Description
Title - Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Edition -
Author - Hugh Jackman,Brendan Brazier
ISBN 13 - 9780738212548
Imprint - Da Capo Lifelong
Publisher - Hachette Books
Date Published - 23/12/2008
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 152 x 229 x mm
Weight - g
Languages - English