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Thorsons First Directions – The Alexander Technique (Thorsons First Directions S.)

Thorsons First Directions – The Alexander Technique (Thorsons First Directions S.)

Jeremy Chance

As well as clearing the mind and helping movements to become freer, lighter and easier, The Alexander Technique can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression and asthma. This text explains this technique.
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Summary

The Alexander Technique teaches you to become more aware of your body and its alignments and movements. Once learnt, it is beautifully simple to execute. As well as clearing the mind and helping movements to become freer, lighter and easier, it can help prevent and alleviate many problems, including back and neck pain, stress related conditions, sports injuries, depression, anxiety, asthma and joint problems. Jeremy Chance's book includes: background and history of the Alexander Technique; what can it do for me?; working on yourself alone; and useful addresses and websites.

Product Description

Title - Thorsons First Directions – The Alexander Technique (Thorsons First Directions S.)

Edition -

Author - Jeremy Chance

ISBN 13 - 9780007110353

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 17/04/2001

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 176 x 170 x mm

Weight - 323 g

Languages - English