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Thorsons First Directions - Stress Management

Thorsons First Directions - Stress Management

Vera Peiffer

Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap", and how to climb out of the "Stress Trap", including giving your body time off and taking a mental holiday.
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Summary

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being. Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you: what happens when you fall into the "Stress Trap". and how to climb out of the "Stress Trap", including giving your body time off, taking a mental holiday and alternative ways to unwind.

Product Description

Title - Thorsons First Directions - Stress Management

Edition -

Author - Vera Peiffer

ISBN 13 - 9780007110346

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 17/04/2001

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 176 x 170 x mm

Weight - 323 g

Languages - English