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This Book Will Make You Confident

This Book Will Make You Confident

Jessamy Hibberd,Jo Usmar

How to combat self doubt and become more assertive and successful.
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Summary

Combat self doubt and become more assertive, successful - and happier.

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think.

Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

Praise for the This Book Will series:

'Take on January with new-found serenity with this series of self-help books' Stylist
'Top tips for making your life loads better.' Cosmo
'The answer to all my problems.' Katie Piper

Product Description

Title - This Book Will Make You Confident

Edition -

Author - Jessamy Hibberd,Jo Usmar

ISBN 13 - 9781848662858

Imprint - Quercus Publishing

Publisher - Quercus Publishing

Date Published - 02/01/2014

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 126 x 176 x 14mm

Weight - 140 g

Languages - English