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The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

Gill Gaskell (Deputy Director, London Central YMCA),Lesley Mowbray,Anthea Turner

The Y Plan is a body-shaping and fitness programme used by Anthea Turner. Developed by the YMCA, it is a safe and effective 12-minute workout. It is structured on several levels so that individuals from the super-fit to the super unfit can design their own programme.
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Product Description

Title - The Y Plan: The 12 Minute Way to Total Fitness with Anthea Turner

Edition -

Author - Gill Gaskell (Deputy Director, London Central YMCA),Lesley Mowbray,Anthea Turner

ISBN 13 - 9780863699818

Imprint - Virgin Books

Publisher - Ebury Publishing

Date Published - 18/05/1995

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 246 x mm

Weight - 360 g

Languages -