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The Total Wellbeing Diet

The Total Wellbeing Diet

Manny Noakes

The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is a healthy eating plan that helps you lose weight. With over 100 recipes and 12 weeks of menu plans to get you started, this book provides information about the diet - how to start, what to cook and how to keep the weight off.
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Summary

How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great. The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.

Product Description

Title - The Total Wellbeing Diet

Edition -

Author - Manny Noakes

ISBN 13 - 9780143004257

Imprint - Penguin Books Ltd

Publisher - Penguin Books Ltd

Date Published - 22/09/2005

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 212 x 224 x 15mm

Weight - 704 g

Languages -