The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan

Seth Roberts - a psychology professor at the University of California, Berkeley - experimented with a whole range of diets before arriving at one which not only worked extraordinarily well, but took the least amount of effort and willpower and worked without deprivation. Based on the principle that you have a weight set-point, which you eat to until you no longer feel hungry, Seth recommends that you have a regular tablespoonful of light olive oil or sugared water between meals to lower your set-point, lower your hunger - and so of course lower your weight.

Title - The Shangri-La Diet: The No-Hunger Eat-Anything Weight-Loss Plan

Edition -

Author - Seth Roberts

ISBN 13 - 9780340922552

Imprint - Hodder Paperback

Publisher - Hodder & Stoughton

Date Published - 11/01/2007

Prize -

No. of pages - 208

Binding Type - Hardback

Dimensions - 136 x 204 x 19mm

Weight - 290 g

Languages - English