The Runners Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

If your New Year's resolution is to take up running, this book is the perfect place to start.
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Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.

This comprehensive guide includes information on:

· How to get started
· Running style
· Warm ups and stretching
· Weight training
· Choosing equipment e.g. running shoes
· Diet and nutrition
· Training plans for beginners, advanced beginners and intermediate

This really is the ultimate handbook for runners at any level.
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'Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it' - 5* Reader Review

'It is well organised and covers all the points I wanted advice on, plus those things I didn't realise I need to know. I've found it uasy to look up topics and it's all written in an easy and good-humoured style.' - 5* Reader Review

Title - The Runners Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

Edition -

Author - Bob Glover,Jack Shepherd

ISBN 13 - 9780140469301

Imprint - Penguin Books Ltd

Publisher - Penguin Books Ltd

Date Published - 29/08/1996

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 128 x 197 x 45mm

Weight - 642 g

Languages - English