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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
Each chapter of this workbook follows a practical format, including a history of the technique covered, symptom effectiveness, examples, checklist, further reading and "homework". This edition features additional techniques, up-to-date information and a new reader-friendly format.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - The Relaxation and Stress Reduction Workbook
Edition -
Author - Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay
ISBN 13 - 9781572242142
Imprint - New Harbinger Publications
Publisher - New Harbinger Publications
Date Published - 01/09/2000
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 215 x 280 x 13mm
Weight - 723 g
Languages - English