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The Real Womans Guide to Running: Motivation * Training * Nutrition * Safety

The Real Womans Guide to Running: Motivation * Training * Nutrition * Safety

Liz Yelling

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? This book provides guidance on women's issues such as PMS and pregnancy. It features training schedules for various abilities for 5K, 10K, half marathon and marathon.
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Summary

Do you find it hard to run for the bus? Are you an occasional jogger who'd like to go further and faster? Do you need to train for a race? If you want to be able to run a mile or even a marathon, this is the book for you. This book provides expert guidance on women's issues such as PMS and pregnancy. It features detailed training schedules for all abilities for 5K, 10K, half marathon and marathon and clear explanation of training methods such as interval training, fartlek and hill training. It offers no-nonsense advice on kit, from trainers and bras to water bottles and stopwatches and nutrition made simple to fuel your runs, build you up or slim you down.

Product Description

Title - The Real Womans Guide to Running: Motivation * Training * Nutrition * Safety

Edition -

Author - Liz Yelling

ISBN 13 - 9780600614050

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/11/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 194 x 260 x 11mm

Weight - 499 g

Languages - English