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The Pilates Promise: 10 weeks to a whole new body
The Pilates Promise: 10 weeks to a whole new body
Alycea Ungaro
Whatever your shape or size of body, this title provides a Pilates program for you. It includes step-by-step exercises that help you strengthen, tone and sculpt your body. It contains case history notes and the self-assessment exercises to monitor how you are progressing and see the results for yourself.
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Summary
Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
Product Description
Title - The Pilates Promise: 10 weeks to a whole new body
Edition -
Author - Alycea Ungaro
ISBN 13 - 9781405303361
Imprint - DK
Publisher - Dorling Kindersley Ltd
Date Published - 01/04/2004
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 184 x 236 x 12mm
Weight - 484 g
Languages - English