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The Pilates Body

The Pilates Body

Brooke Siler

Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. This book offers an at-home guide to the pilates method, giving a whole new body within 30 sessions.
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Summary

Trainer to the stars, brooke siler, offers an at-home guide to the pilates method, giving a whole new body within 30 sessions. Pilates is the new fitness phenomenon with hundreds of studios now opening up across Britain. The devotees include Madonna, Uma Thurman, Sharon Stone, Julia Roberts and Jennifer Anniston. For the first time, fitness guru and certified Pilates instructor, Brooke Siler, will reveal the techniques she uses to train the stars from her renowned New York studio re:AB. Brooke's celebrity clients include supermodels Kate Moss, Stella Tennant and Amber Valetta, actress Liv Tyler and the fashion and media glitterati of New York.

Product Description

Title - The Pilates Body

Edition -

Author - Brooke Siler

ISBN 13 - 9780718144234

Imprint - Michael Joseph Ltd

Publisher - Penguin Books Ltd

Date Published - 02/03/2000

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 194 x 234 x 14mm

Weight - 514 g

Languages -