The Pilates Bible: Godsfield Bibles

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

Title - The Pilates Bible: Godsfield Bibles

Edition -

Author - Jo Ferris

ISBN 13 - 9781841814230

Imprint - Godsfield Press Ltd

Publisher - Octopus Publishing Group

Date Published - 06/05/2013

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 140 x 166 x 30mm

Weight - 623 g

Languages - English