The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
Keris Marsden,Matt Whitmore
If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat.
Condition: Used - Good
Couldn't load pickup availability
Share
Collapsible content
Summary
If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started.
Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:
- Lose fat without losing muscle
- Get clear, glowing skin
- Balance your moods and boost concentration
- Feel strong, fit and full of energy
Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle.
Product Description
Title - The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
Edition -
Author - Keris Marsden,Matt Whitmore
ISBN 13 - 9781785040023
Imprint - Vermilion
Publisher - Ebury Publishing
Date Published - 05/03/2015
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 172 x 248 x 14mm
Weight - 643 g
Languages - English