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The Owners Guide to the Body

The Owners Guide to the Body

Roger Golten

Written from the perspective of your body as your vehicle, this manual is a practical tune-up for your body. By focusing on the simple arts of movement - standing, walking, breathing, sitting down and running, the author shows how easy it can be to increase energy.
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Summary

Written from the perspective of your body as your vehicle, this manual is a practical tune-up for your body. There are many ways that we could be kinder to and more in touch with the needs of our bodies. By focusing on the simple arts of movement - standing, walking, breathing, sitting down and running, Golten shows how easy it can be to increase energy by using the flawless design of the human structure to its full potential.

Product Description

Title - The Owners Guide to the Body

Edition -

Author - Roger Golten

ISBN 13 - 9780722537374

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 19/04/1999

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 246 x mm

Weight - 513 g

Languages - English