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The Official British Army Fitness Guide

The Official British Army Fitness Guide

Sam Murphy

The British Army is one the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. This guide lets you discover the exercises and activities that the Army uses.
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Summary

The British Army is the fittest in the world, employing tried-and-tested training programmes that are guaranteed to build the levels of stamina, strength and flexibility that every soldier needs. In this official guide - developed with the Army Physical Training Corps - you can discover the exercises and activities that the Army uses and follow specially designed programmes to get yourself to the peak of physical fitness- Three carefully planned twelve-week programmes- Simple to follow illustrations that show you how to get the most out of each activity- Assessment tests to help you track your progressWhether you're a complete beginner who simply wants to be a bit healthier or a weekend warrior looking for the next challenge, this easy-to-use book will help take your fitness to the next level.

Product Description

Title - The Official British Army Fitness Guide

Edition -

Author - Sam Murphy

ISBN 13 - 9780852651186

Imprint - Guardian Books

Publisher - Guardian Books

Date Published - 08/01/2009

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 178 x 240 x 13mm

Weight - 567 g

Languages - English