The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Title - The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

Edition -

Author - Patrick Holford

ISBN 13 - 9780749927141

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 21/01/2010

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 184 x 232 x 12mm

Weight - 477 g

Languages - English