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The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

Patrick Holford

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health
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Summary

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes.
THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Product Description

Title - The Low-GL Diet Made Easy: the perfect way to lose weight, gain energy and improve your health

Edition -

Author - Patrick Holford

ISBN 13 - 9780749927141

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 21/01/2010

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 184 x 232 x 12mm

Weight - 477 g

Languages - English