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The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off

The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off

Kaye Foster-Powell,Professor Jennie Brand Miller,Joanna Mcmillan-Price

Science has proven that low GI, slowly digested carbohydrates are key to healthy and sustained weight loss. This book presents 70 recipes based on these principles. It covers breakfasts and brunches, healthy dinner dishes, salads and sweet treats, and includes recipes from celebrity chefs.
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Summary

Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.

Product Description

Title - The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off

Edition -

Author - Kaye Foster-Powell,Professor Jennie Brand Miller,Joanna Mcmillan-Price

ISBN 13 - 9780340897881

Imprint - Yellow Kite

Publisher - Hodder & Stoughton

Date Published - 02/01/2006

Prize -

No. of pages - 176

Binding Type - Paperback

Dimensions - 215 x 253 x 12mm

Weight - 670 g

Languages - English