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The Little Yoga Book
The Little Yoga Book
Erika Dillman
Intended for both beginners and intermediate-level students of yoga, this text simplifies the practice of yoga with over 40 basic poses and provides a variety of workout combinations, including: breathing exercises; time-efficient workouts; and poses designed to combat neck strain and back ache.
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Summary
Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos--anytime, anywhere. Put a little yoga into your life with:
* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS* 7 BREATHING EXERCISES TO RELAX BODY AND MIND* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A 40-MINUTE INTENSIVE* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE
Product Description
Title - The Little Yoga Book
Edition -
Author - Erika Dillman
ISBN 13 - 9780446673921
Imprint - Little, Brown and Company
Publisher - Little, Brown & Company
Date Published - 01/01/1999
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 152 x 153 x mm
Weight - 194 g
Languages - English