The Little Book of Sleep: The Art of Natural Sleep

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Title - The Little Book of Sleep: The Art of Natural Sleep

Edition -

Author - Nerina Ramlakhan

ISBN 13 - 9781856753838

Imprint - Gaia Books Ltd

Publisher - Octopus Publishing Group

Date Published - 06/09/2018

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 106 x 148 x 14mm

Weight - 140 g

Languages - English