The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

Title - The Little Book of Self-care: 30 practices to soothe the body, mind and soul

Edition -

Author - Suzy Reading

ISBN 13 - 9781783253050

Imprint - Aster

Publisher - Octopus Publishing Group

Date Published - 06/06/2019

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 106 x 148 x 20mm

Weight - 142 g

Languages - English