The Little Book of Self-Care
The Little Book of Self-Care
Mel Noakes
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
Condition: Used - Good
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Summary
Step back from the overload this New Year and find some time for yourself.
You are important too.
With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.
This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.
You live your whole life being you, so why not be your own best friend?
Product Description
Title - The Little Book of Self-Care
Edition -
Author - Mel Noakes
ISBN 13 - 9781785037313
Imprint - Ebury Press
Publisher - Ebury Publishing
Date Published - 27/07/2017
Prize -
No. of pages -
Binding Type - Hardback
Dimensions - 119 x 162 x 19mm
Weight - 226 g
Languages - English