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The Little Book Of Optimum Nutrition
The Little Book Of Optimum Nutrition
Patrick Holford
This pocket-sized book is packed full of tips on how to obtain the best possible intake of nutrients each day. It outlines simple ways of balancing one's diet and provides quick explanations of vitamins and minerals, and what to and not what to eat.
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Summary
Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun!
Product Description
Title - The Little Book Of Optimum Nutrition
Edition -
Author - Patrick Holford
ISBN 13 - 9780749921262
Imprint - Piatkus Books
Publisher - Little, Brown Book Group
Date Published - 29/06/2000
Prize -
No. of pages - 160
Binding Type - Paperback
Dimensions - 85 x 100 x 12mm
Weight - 60 g
Languages - English