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The Holford Diet - Lose Fat Fast Using the Revolutionary Fatburner System

The Holford Diet - Lose Fat Fast Using the Revolutionary Fatburner System

Patrick Holford

Major New Title From Patrick Holford; The Only way to lose weight and keep it off permanently, Patrick Holford's New Fatburner Diet is a diet for life...it is safe, simple to follow, you'll never go hungry, and it's full of delicious, nutritious everyday food that genuinely does you good.
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Summary

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain weight, and feel hungry and tired; If you gain blood sugar control, you lose weight, feel happy and full of energy. The bottom line: When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogramme your body to burn your fat away.

Product Description

Title - The Holford Diet - Lose Fat Fast Using the Revolutionary Fatburner System

Edition -

Author - Patrick Holford

ISBN 13 - 9780749925437

Imprint - Piatkus Books

Publisher - Little, Brown Book Group

Date Published - 06/01/2005

Prize -

No. of pages - 320

Binding Type - Paperback

Dimensions - 130 x 197 x mm

Weight - g

Languages - English