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The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality

The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality

Rachael Anne Hill,Nicky Dowie

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, this work explains why you should be eating a diet based on foods with a low glycaemic index. It gives advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu.
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Summary

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, "GI High-Energy Cookbook" explains in clear language why you should be eating a diet based on foods with a low glycaemic index (GI). Writer and nutritionist, Rachael Anne Hill explains why this approach benefits everyone, not just those who want to lose weight. She gives practical advice on how to incorporate this approach into your daily diet, from supermarket shopping to choosing from a restaurant menu. And with over 60 low-GI, low-fat recipes which take only 20 minutes or less to prepare, there is plenty of inspiration for cooking the healthy way every day.

Product Description

Title - The High-energy Cookbook: Low-GI Recipes for Weight Loss and Vitality

Edition -

Author - Rachael Anne Hill,Nicky Dowie

ISBN 13 - 9781841725710

Imprint - Ryland, Peters & Small Ltd

Publisher - Ryland, Peters & Small Ltd

Date Published - 01/03/2004

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 235 x 242 x mm

Weight - 740 g

Languages -