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The Good Sleep Guide

The Good Sleep Guide

Timothy J. Sharp

In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. It also provides strategies to overcome barriers to good sleep.
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Summary

In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, "helpful" rather than "unhelpful" thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.

Product Description

Title - The Good Sleep Guide

Edition -

Author - Timothy J. Sharp

ISBN 13 - 9780140298215

Imprint - Penguin Books Ltd

Publisher - Penguin Books Ltd

Date Published - 25/10/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 129 x 198 x mm

Weight - 264 g

Languages -