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The Food Doctor Diet Club: Join Ians Workshop for Dramatic Weight Loss with Day-by-day Support

The Food Doctor Diet Club: Join Ians Workshop for Dramatic Weight Loss with Day-by-day Support

Ian Marber

Presents ten real-life motivational case studies to help you lose weight. This book presents a plan to help you change the way you eat, whatever your lifestyle, age or weight. It includes over 50 recipes, menu plans, and tips and encouragement.
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Summary

Change the way you eat for good. Ten real-life motivational case studies prove this plan works, whatever your lifestyle, age or weight.

Ditch the gimmick diets: take up the Food Doctor challenge and lose weight for good in just 30 days! Kick-start your diet with a blitz on bad habits and lose up to 7lb in the first week. Then see more weight drop off as you follow the eating plan for life. Share inspirational reactions and advice from the volunteers and find out how together they lost 9 stone in 30 days. With over 50 mouth-watering recipes, menu plans, plus tips and encouragement, you’re never alone. Achieve real weight loss and change the way you eat for good.


"I find I'm no longer leaving back-to-back meetings exhausted and starving" Jo Wiley, Radio 1 DJ

Product Description

Title - The Food Doctor Diet Club: Join Ians Workshop for Dramatic Weight Loss with Day-by-day Support

Edition -

Author - Ian Marber

ISBN 13 - 9781405316903

Imprint - DK

Publisher - Dorling Kindersley Ltd

Date Published - 04/01/2007

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 197 x 225 x 28mm

Weight - 706 g

Languages - English