Home All Non-Fiction Books The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel
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The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

Amanda Geary

This title gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants. It prsents tips, recipes and experiences.
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Summary

When MIND, the mental health charity, helped to launch "The Food and Mood Project", the media went straight to Amanda Geary, the project's originator and a nutritionist herself. "The Mind Meal" was launched and this handbook should be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS. The book also introduces many key issues and gives practical self-help advice on: sugar sensitivity, the caffeine effect, stresses on your system, supplements, low GI foods, allergy culprits (wheat/milk), with recipes and tips from project participants.

Product Description

Title - The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

Edition -

Author - Amanda Geary

ISBN 13 - 9780007114238

Imprint - Thorsons

Publisher - HarperCollins Publishers

Date Published - 21/05/2001

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 189 x 246 x 19mm

Weight - 598 g

Languages - English