The Fitness Leaders Handbook

This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.

Title - The Fitness Leaders Handbook

Edition -

Author - Nigel Champion,Garry Egger,Allan Bolton

ISBN 13 - 9780713650914

Imprint - A & C Black Publishers Ltd

Publisher - Bloomsbury Publishing PLC

Date Published - 30/11/1998

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 210 x 280 x mm

Weight - 664 g

Languages -