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The Fitness Handbook - Planning Your Personal Fitness Programme and Keeping To It.
The Fitness Handbook - Planning Your Personal Fitness Programme and Keeping To It.
Anne Goodsell
This handbook follows the same pattern which trainer Ann Goodsell uses with all her clients: continual assessment, programmes to suit individual goals, clear instructions and practical tips. Features include self-assessment routines, exercise menus, and advice on health and diet.
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Summary
Giving old books a new lease of life, collecting books from all four corners of the U.K. and preventing them from being thrown away into landfill by getting them back into the hands of book-lovers across the world. Free shipping in the UK.
Product Description
Title - The Fitness Handbook - Planning Your Personal Fitness Programme and Keeping To It.
Edition -
Author - Anne Goodsell
ISBN 13 - 9781840281071
Imprint - Marshall Editions
Publisher - Quarto Publishing PLC
Date Published - 30/06/2000
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 140 x 210 x mm
Weight - 426 g
Languages -