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The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)

The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)

Jan Endacott

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.
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Summary

These pilates and yoga inspired exercises greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. Fitball is suitable for men and women of all fitness levels, and is especially useful for sufferers of back pain. There are variations on exercises and a menu of different routines so that readers can tailor the workouts to their individual needs.

Product Description

Title - The Fitball Workout: The Easy Way to a Toned, Flexible Body (Pyramid Paperbacks)

Edition -

Author - Jan Endacott

ISBN 13 - 9780600614364

Imprint - Hamlyn

Publisher - Octopus Publishing Group

Date Published - 15/01/2006

Prize -

No. of pages -

Binding Type - Paperback

Dimensions - 150 x 210 x 10mm

Weight - 280 g

Languages - English