The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Joanna Hall
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Summary
This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.
Product Description
Title - The Exercise Bible: The Definitive Guide to Total Body Health and Wellbeing
Edition -
Author - Joanna Hall
ISBN 13 - 9781856265553
Imprint - Kyle Cathie
Publisher - Octopus Publishing Group
Date Published - 26/09/2003
Prize -
No. of pages -
Binding Type - Paperback
Dimensions - 230 x 257 x 19mm
Weight - 1043 g
Languages - English