The Exercise Bible

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

Title - The Exercise Bible

Edition -

Author - Joanna Hall

ISBN 13 - 9781856264204

Imprint - Kyle Cathie

Publisher - Octopus Publishing Group

Date Published - 17/09/2002

Prize -

No. of pages -

Binding Type - Hardback

Dimensions - 240 x 265 x 24mm

Weight - 1330 g

Languages - English